Kundalini Yoga is a science and a technology that works on moving and harnessing energy. We use a combination of physical exercises, breathing techniques, meditation, chanting and relaxation to bring about balance in our body and mind. The specific set of exercises work on strengthening the nervous system, balancing the glandular system, purifying the body and calming the mind. The most important thing is your experience. When we apply the technology of Kundalini Yoga to our bodies and minds it has the effect of uplifting us. It builds physical vitality and brings about a pure radiance in our being. The dynamics of Kundalini Yoga is what make is so enjoyable and fun but it will also add depth to an existing practice and to your life.